Hello! I’m Ellen feron
Pelvic Pain Management and Movement Coach
Helping women with Lichen Sclerosus (LS) live an active life with joy and ease
Helping You Ingite Your Joy
YES! The life you DREAM about is POSSIBLE
When you live with Lichen Sclerosus or Chronic Pelvic Pain there’s uncertainty of what will happen when you move. Yet you have the choice all the time on how to move in a way that feels good, safe and right for YOUR body. Conscious movement allows you the opportunity to express yourself in an authentic and pleasurable way.
Body informed movement helps heal pain
You can find joy in the ebbs and flow of life
Learn to bring playfulness back into your day
Your unique spirit can soar again
Pelvic Pain and LS Nia Membership
30 minute Nia classes designed for people living with pelvic pain and Lichen Sclerosus.
These classes are for everyBODY living with pelvic pain, regardless of your body awareness or mobility level. Conscious movement is an essential step to enhancing your mental and emotional health while living with LS.
1:1 Pelvic Pain and LS Nia Classes
Private Nia classes designed specifically for women with LS and Chronic Pelvic Pain. For more information please click the button below to schedule a free consultation.
What Is Pelvic Pain Management and Movement Coaching?
It is a safe place for you to increase your body awareness so that you can cultivate a space filled with gratitude, acceptance and a reconnection to yourself. Coaching with Ellen will allow you to realign your mind, body, emotion and spirit which is an important step to enhance your mental and emotional health while living with LS. This is a wonderful accompaniment to the health journey you may be on with other healthcare professionals and practitioners.
Goal Setting
Let’s figure out what a full, active life looks like for you and set some goals to get there.
Movement Coaching
Taking you from feeling trapped by your condition to helping you regain a sense of control through gentle movement customized to your body.
Pain Management
Through body awareness and movement you can learn to ease your pain and feel the life force energy that will allow you to fully engage in life.
Understanding Support
I’ve been where you are. I have been living with LS for 28 years. It is through the pain of my own journey that I show up with compassion, empathy and understanding for you.
About Me
I am an LS Warrior. I am a wife and mom to two active children, ages 6 and 3. I have been living with Lichen Sclerosus for over 28 years.
Through many years of pain and the challenges of living with LS, I found my medicine through movement. An integrative form of exercise known as Nia was the catalyst in my healing journey.
I understand the disconnect of the mind, body, emotion and spirit that can occur while living with LS. The realignment of those pieces of me was an important part of managing the physical and emotional challenges that come with this diagnosis. I am now passionate and committed to sharing what I have learned with others so that they too can live a life of joy, comfort and ease.
Certifications:
Certified Educator with a Bachelor of Education focused on Physical Education
Nia Technique White Belt Instructor.